The Value of Hugs
hugs r free... maybe tat's y so many ppl take it for granted.
althou hug r free... they are worthless if they are nt used.
a hug not used is lost forever. On a planet that's starved for affection,
can we really afford to lose a single hug?
Scientific Research Has Shown the Following:
Every human being needs 4 hugs per day merely to survive.
8 hugs per day to maintain oneself at a strong emotional level.
12 hugs per day to grow and become a better person.
Physical Signs and Symptoms of Stress
Diversion of the Blood from Less Vital to More Vital OrgansThe skin becomes cold and clammy with gooseflesh standing out.
There is frequent passing of stools -the Irritable Bowel Syndrome.
Existing Peptic Ulcer aggravates.
There is loss of appetite.
There is severe muscular pain, especially muscles of posture causing back pain and neck pain.
Dryness of throat and hence difficulty in speaking and swallowing.
As body needs more energy during stress, extra amount of glucose is mobilized to for that purpose. Glucose is stored as glycogen in liver and muscle. The hormone cortisol breaks down glycogen into glucose. This cause
Depletion of Proteins and Fats
The hormone cortisol converts non carbohydrate substrates like protein and fat into glucose which results in
Other Symptoms
Suppression of immunity resulting in infection .Over reaction of immune system resulting in flare ups of Asthma, Psoriasis, Arthritis, Lupus and Urticaria.These effects are due to increased cortisol and its metabolites and other accumulated metabolic products. The symptoms include
Heart attack
Stroke
Weight loss
Substance abuse
Anxiety disorder
Bipolar disorder
Allergic disorders like Asthma and eczema.
Irritable Bowel Disease
Ischemic Bowel Disease like Crohn's Disease and Ulcerative Colitis.
friend (frěnd) n.
1. A person whom one knows, likes, and trusts.
2. A person whom one knows; an acquaintance.
3. A person with whom one is allied in a struggle or cause; a comrade.
4. One who supports, sympathizes with, or patronizes a group, cause, or movement: friends of the clean air movement.
i've list down the definition of friend... so tell me, am i ur friend?
wad a friend should do...and can u be trusted ANYMORE?
what happened today is a disaster.. and it really make me see through you...
i'm not disappointed or sad.. but just WHY?
i used to think that we have the same mentality..
things will change after today.. we'll still be friends i guess...
since i'm used to being alone.. it doesn't affect me much anyway...
i'm damm freaking picky about who becomes my friend...
if u think u treasure this friendship, prove to me...
dearie has not been feeling good the whole weekend...
i've been trying my best to reassure him and stuff but things are not working...
i'm quite stress in school alr and he's adding stress...
he make me think that i'm not a good girlfriend and stuff...
i did cried la... lOl... couldn't take it anymore..
i'm alr trying my very best to make him feel better..
yet nothing is improving... he said he's paranoid...
maybe and i seriously hope so..
the paper was reletively easy... haha.. much easier then i expected...
i finish within half an hour... amazingly i know 80% of the questions...
i'm happy that i studied so hard and it paid off...
now one more paper to go and i can relax abit...
next week will be the board exam already...
i'm worried and scared that i will not be able to make it through!!
wish me luck people...
i'm back from work... hmm... i duno why am i having ache all over my body..
today was super busy at work.. call keep coming in like nobody business...
lucky there was only one compliant...
went home super early to join daddy mummy for breakfast... hee..
eat abit before going to work.. met bobson on the bus...
raining heavily and he did not knw the sheltered way to store.. so i led..
did not eat anything at work... now i'm having headache and am feeling weak..
maybe cause not having enough sleep... 10more hrs till my exam...
wish me luck!! i'm going to do last min mugging before exams tmr...
nitez!!
so people.. dun think that drinking alot of water is really good for health... drink enough, but not too much...
dear is at tanah merah trial...
fyi, that "22" is my number!!
his MINE!
baby has not been taking to me..
all the way i'm the one talking.. he's the one listening...
we've not been communicating... so i suggested going dam last nite..
talk abit.. and i'm happy with it...
"dear, u have been a good gf... so good i'm afraid of losing u"
4 more days left till i leave this school...
i wonder will we still be good friends..
will we still hang out...
i seriously wish we'll remain as close..
suddenly i felt lonely..
like i'm going to be alone...
hiias... BFF.. do u believe in this??